That said, it's not easy (hence, the name -INSANITY!). This 60-day, total-body conditioning program received all sorts of hype - and a cult following - this year because of its effectiveness. Insanity: The Ultimate Cardio Workout and Fitness DVD Program The set includes Zumba Basics (a great place to start if you're shy about dancing!), 20-Minute Express Workout (for the time-crunched), Total-Body Cardio Party (before going out on Friday night!), Sculpt and Tone (using the included Toning Sticks), Zumba Fitness Flat Abs and Zumba Fitness Live (filmed in front of a live audience). Classes are offered nationwide, but this DVD set is the best way to get your Zumba on at home. No surprise, since it's ridiculous fun and burns 500 to 1,000 calories an hour. This popular Latin dance-inspired fitness craze has attracted more than 10 million people worldwide and continues to grow. Zumba Fitness Total Body Transformation System DVD Set The program requires a mat, resistance bands or dumbbells and a pull-up bar (though you could sub-in push-ups for pull-ups). According to the workout creators, the 12 workouts (based on the 90-day program) are effective because they "confuse" your muscles, preventing plateaus so you keep progressing (and don't get bored).
![p90x workout dvds p90x workout dvds](https://i.ytimg.com/vi/sULIsPZyMXk/sddefault.jpg)
All eggnog evidence will disappear ASAP! For more of Jillian's genius, sign up for the 2011 Jump Start Diet she designed for SELF!Īs Sheryl Crow told SELF, she does this workout (which stands for Power 90 Extreme) on the road, when she's holed up in hotel rooms. If you've been less than diligent about working out lately (blame it on the holidays!), start with Level 1 for three weeks to build a base, then move on to Level 2 to ramp up the fat burn.
![p90x workout dvds p90x workout dvds](https://i.pinimg.com/564x/ef/ec/f2/efecf2493425a597054492d3051bb131--kids-workout-workout-dvds.jpg)
#P90X WORKOUT DVDS PLUS#
The DVD includes two 30-minute workouts, plus a warm-up and cool-down.
![p90x workout dvds p90x workout dvds](https://m.media-amazon.com/images/I/61SkjESmobL._AC_SX679_.jpg)
We love this ab workout because there are no sit-ups involved! Instead, SELF's January cover girl Jillian Michaels uses a combination of core-focused cardio circuits and ab exercises that target your ENTIRE midsection.